Self Care is a MUST! The physical affects of stress can manifest as "knots" in your back and neck, headache, or even symptoms of stroke, hearattack, or insomnia. Recharge your batteries to continue caring for others, working, etc. is not only about learning to relax but can also benefit all systems of the body such as blood circulation, muscle toning, detox, proper lymph cells(white blood cells) distribution throughout the body, and more!

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